Your Hips Don’t Lie:

Increase hip mobility to alleviate stress

Your Hips Don’t Lie Online Course offers simple, empowering moves to reduce muscular Tension

Online Course

Tired of stressful hip tightness that doesn’t go away

with stretching?


Your Hips Don't Lie Online Course will help you quickly (and with ease) relax your body in times of stress, prepare you to self-correct your posture with adaptable exercises, and give you a new understanding of how to reduce hip tightness. We are going to walk you through step-by-step four reliable exercises you can do safely at any time, with adaptations for you.

All of this with special hacks + strategies for those with

  • Lower Back Discomfort
  • Tight Hamstrings and Hip Flexors
  • 9 to 5 Sitting Jobs
  • Highly Physical Job
  • Hyper-Mobility

Ros Hayes

"The best in Pilates and health! My body feels strong and lengthened after taking their classes. I'd follow them anywhere.

this is what you can expect to

learn (and accomplish!) at the online course:

  • Four relaxing mat exercises that are safe to do at anytime and reliably reduce hip tension
  • The hip’s role in lower back & knee health
  • Identify personal hip asymmetries and how to improve muscular imbalances
  • Reduce outer hip tightness and inner groin tension
  • How to engage the core and how to use the core to assist in hip opening

Are you REady to alleviate stress and improve your hip mobility?

Save your energy towards the things you Love!

Christina Lo

"I HAVE HAD THE PLEASURE OF BEING A PILATES STUDENT OF BOTH EMMA AND MARIUSZ. THEY ARE BOTH INCREDIBLY KNOWLEDGEABLE, PRECISE AND HANDS ON. I HAVE LEARNED SO MUCH ABOUT MY BODY AND MUSCLE MECHANICS UNDER THEIR INSTRUCTION. I FEEL SO MUCH STRONGER AND AGILE AFTER TAKING THEIR CLASSES CONSISTENTLY. IT REALLY IMPROVES MY STAMINA WHEN I TAKE BOXING OR OTHER HIGH INTENSITY CLASSES AND FEEL LIKE THE RISK OF INJURY IS DECREASED AS WELL. THEY'RE JUST AWESOME PEOPLE. I WOULD HIGHLY RECOMMEND THEM!”

this is what you can expect to

Receive From the Online Course

  • Our 2 Hour Online Course
  • Your Hips Don't Lie Workbook
  • Email Q&A With Movement Professionals Emma and Mariusz
  • BONUS: 20-minute Myofascial Hip Release Video
  • BONUS: 20-minute Active Hip Opening Video

SOME COMMON QUESTIONS WE HEAR OFTEN

Frequently Asked Questions.

I can’t touch my toes, can I still attend?

A lot of people cannot touch their toes, which is totally okay and normal! The existence of hip pain does not correlate with your ability to touch your toes or not. Your level of experience doesn’t matter. Your body is all you need.


Think of this online course as workout logistics meets anatomy!

If I already stretch, how can this online course benefit me?

Did you know that passive stretching releases endorphins that initially make you feel good, but later the endorphins wear off and the tightness will come back?


Passive stretching is like a bandaid, it's a quick fix, but to feel better we have to find the source.


Attend a small group class with like-minded people and get expert advice that cuts through the noise and gives you a solid plan for happier hips without the stress.

What if I can’t make the class live?

No worries. We’ll record the class and give you access to a members portal to access it anytime.

you're invited to come attend the

Your Hips Don’t Lie Online course

INCLUDED

value

2 HOUR Online Course

$300

YOUR HIPS DON'T LIE WORKBOOK

$40

Email Q&A For Your Specific Questions

$160

BONUS: 20-minute Myofascial Hip Release Video

$50

BONUS: 20-minute Active Hip Opening Video

$50

VALUED AT

=

$600

Total Value = $600

Regular Price for Your Hips Don't Lie Online Course = $299

Today’s Price = $79

INCLUDED

2 HOUR INTERACTIVE WORKSHOP LIVE $300

YOUR HIPS DON'T LIE WORKBOOK $40

Q&A TIME FOR YOUR SPECIFIC QUESTIONS $160

BONUS: 20-MINUTE MYOFASCIAL HIP RELEASE VIDEO $50

BONUS: 20-MINUTE ACTIVE HIP OPENING VIDEO $50

VALUED AT = $600

Total Value = $600

Regular Price = $299

Today’s Price = $79

Elizabeth Lowery Give it a TRY!

“Since starting, I feel stronger than ever before and have even seen improvements in my digestion. I use pilates as a tool to compliment my weight lifting and it is definitely paying off, so totally give it a try.”

START TO DREAM

Not sure if this Online course is for you?

Your Hips Don’t Lie: Increase hip mobility to alleviate stress Guarantee

Attend Hip Don’t Lie on October 23rd and if it doesn’t exceed your expectations, help you relieve hip tension, or revive your energy, just email us at hello@zemoves.com we’ll happily issue you a full refund.