Your Hips Don’t Lie:
Increase hip mobility to alleviate stress
Your Hips Don’t Lie Online Course offers simple, empowering moves to reduce muscular Tension
Online Course
Tired of stressful hip tightness that doesn’t go away
with stretching?
Your Hips Don't Lie Online Course will help you quickly (and with ease) relax your body in times of stress, prepare you to self-correct your posture with adaptable exercises, and give you a new understanding of how to reduce hip tightness. We are going to walk you through step-by-step four reliable exercises you can do safely at any time, with adaptations for you.
All of this with special hacks + strategies for those with
Ros Hayes
"The best in Pilates and health! My body feels strong and lengthened after taking their classes. I'd follow them anywhere.
this is what you can expect to
Are you REady to alleviate stress and improve your hip mobility?
Save your energy towards the things you Love!
Christina Lo
"I HAVE HAD THE PLEASURE OF BEING A PILATES STUDENT OF BOTH EMMA AND MARIUSZ. THEY ARE BOTH INCREDIBLY KNOWLEDGEABLE, PRECISE AND HANDS ON. I HAVE LEARNED SO MUCH ABOUT MY BODY AND MUSCLE MECHANICS UNDER THEIR INSTRUCTION. I FEEL SO MUCH STRONGER AND AGILE AFTER TAKING THEIR CLASSES CONSISTENTLY. IT REALLY IMPROVES MY STAMINA WHEN I TAKE BOXING OR OTHER HIGH INTENSITY CLASSES AND FEEL LIKE THE RISK OF INJURY IS DECREASED AS WELL. THEY'RE JUST AWESOME PEOPLE. I WOULD HIGHLY RECOMMEND THEM!”
this is what you can expect to
SOME COMMON QUESTIONS WE HEAR OFTEN
I can’t touch my toes, can I still attend?
A lot of people cannot touch their toes, which is totally okay and normal! The existence of hip pain does not correlate with your ability to touch your toes or not. Your level of experience doesn’t matter. Your body is all you need.
Think of this online course as workout logistics meets anatomy!
If I already stretch, how can this online course benefit me?
Did you know that passive stretching releases endorphins that initially make you feel good, but later the endorphins wear off and the tightness will come back?
Passive stretching is like a bandaid, it's a quick fix, but to feel better we have to find the source.
Attend a small group class with like-minded people and get expert advice that cuts through the noise and gives you a solid plan for happier hips without the stress.
What if I can’t make the class live?
No worries. We’ll record the class and give you access to a members portal to access it anytime.
you're invited to come attend the
INCLUDED
value
2 HOUR Online Course
$300
YOUR HIPS DON'T LIE WORKBOOK
$40
Email Q&A For Your Specific Questions
$160
BONUS: 20-minute Myofascial Hip Release Video
$50
BONUS: 20-minute Active Hip Opening Video
$50
VALUED AT
=
$600
Total Value = $600
Regular Price for Your Hips Don't Lie Online Course = $299
INCLUDED
2 HOUR INTERACTIVE WORKSHOP LIVE $300
YOUR HIPS DON'T LIE WORKBOOK $40
Q&A TIME FOR YOUR SPECIFIC QUESTIONS $160
BONUS: 20-MINUTE MYOFASCIAL HIP RELEASE VIDEO $50
BONUS: 20-MINUTE ACTIVE HIP OPENING VIDEO $50
VALUED AT = $600
Total Value = $600
Regular Price = $299
Elizabeth Lowery Give it a TRY!
START TO DREAM
Not sure if this Online course is for you?
Attend Hip Don’t Lie on October 23rd and if it doesn’t exceed your expectations, help you relieve hip tension, or revive your energy, just email us at hello@zemoves.com we’ll happily issue you a full refund.
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